Live well for as long as possible
Hello, you! In today’s fast-paced world, we’re often focused on productivity, life goals, and pushing each day to its limit. But what if true vitality lies in the details—the mindful moments, the subtle choices in our wellness routines, and the intentional practices that keep us energised? This week, we’re diving into strategies to enhance healthspan (not just lifespan), uncovering the benefits of aimless wandering, and exploring why balance, recovery, and protein might be the keys to sustained energy and wellness.
Expand your vitality
New research suggests that while we've pushed the boundaries of longevity in the past century, there might be a ceiling to simply adding years to our lives. The focus is shifting from just living longer to living better. It's about maximising our "healthspan"—making sure our energy and vitality are at their peak for as long as possible.
Embrace the wander
Simon Armitage’s An Ode to Aimless Wandering reminds us of the beauty in slowing down and savouring the journey. Through his humorous reflections on years of walking England’s trails—not to conquer them, but to experience them—Armitage explores the surprising fulfilment that comes from letting go of destination-driven goals.
Recover like a champ
A recent study from the University of Toronto has revealed that endurance athletes—both female and male—have similar protein needs for post-exercise recovery, with an ideal intake of about 1.85 grams of protein per kilogram of body weight. Using non-invasive techniques, researchers found this protein amount maximises whole-body protein synthesis, promoting optimal muscle repair and recovery without gender differences.
Master your balance
Balance training is about much more than athletic performance—it's a cornerstone of longevity and mobility. Nick Holt’s recent article explores how balance can help reduce fall risks, maintain mobility, and improve functional movement. Strengthening balance supports energy, independence, and freedom of movement at any age—small practices that can lead to huge health benefits over time.
