Formula reveal and summer adventures
Hi there! We’re back from our little break feeling rejuvenated and ready to GO as we roll (or run!) into pre-launch season and a new month ✨
Meet our original formula, NeutriCell 🧪
Whilst Rachael was climbing fells in The Lake District and Steve was cycling around Flanders, we revealed our 6-ingredient formula to the world in a sneaky Instagram post. We’ll be explaining everything about NeutriCell Original in upcoming newsletters, but we’re so excited to have an incredible mix of cellular energy molecules together in one easy morning supplement. Who’s ready to experience sustainable energy from the inside out with us?
These are the final 6 ingredients that have made it into our morning supplement!
Choline Bitartrate: Helps your brain stay sharp
Nicotinamide Riboside: Boosts your energy
Pterostilbene: Protects your cells
Calcium Alpha Ketoglutarate: Keeps your metabolism running
Astaxanthin: Reduces oxidative stress
Selenium Methionine: Strengthens your immune system
All these ingredients have novel food approvals in the EU and UK and are FDA-approved in the USA ☑️
Oh, and it’s 100% VEGAN and FREE FROM caffeine, sugar, gluten, soy, GMOs and synthetic preservatives 🙏🏼
Stay tuned to find out how you can join our 12-week trial!
It’s a Yeu Zone summer 🌿
Enjoy some amazing photographs from our Yeu Zoners as they adventure their way through the summer!
Napa Valley vineyards and festival
Hot weather adventures in the French countryside
Beautiful morning view in Wales
Scuba Diving in the Caribbean (Nope. This is not AI!)
20K hike with an elevation gain of more than 1,100M on the North and South Mountain of the White Mountains in New Hampshire
10/10 relaxation mode in France
Getting lost amongst the moss at Hope Mansel in the Forest of Dean
Good grass and fresh air in The UK
Time with friends and good food in Greece
Leaving the heat of Antwerp by bike for the fields of Flanders
Hiking Helvellyn in The Lake District
Raymond Forbes LLC/Stocksy
It’s never too late to start living a healthy life 🌱
Ever wondered if it’s too late to start living healthier? According to groundbreaking research published in JAMA Network Open, it's not just possible but highly beneficial. A recent study from China reveals that adopting a healthy lifestyle even after the age of 80 significantly boosts your chances of reaching 100.
Here’s what the study found: Older adults who embraced healthy habits—like maintaining a balanced diet, exercising regularly, and avoiding smoking—were far more likely to celebrate their 100th birthday compared to those who did not. This research analyzed data from over 5,000 participants and highlighted that those with higher "healthy lifestyle scores" had notably longer lifespans.
The key things:
Start small and gain big: It’s never too late to begin. Even modest lifestyle changes—such as incorporating daily walks, eating more fruits and vegetables, or engaging in gentle exercises like stretching—can have profound effects on longevity.
Five essential habits for longevity: Focus on physical activity, strength training, balanced nutrition, enjoyable movement, and proper sleep. These elements not only help extend life but also enhance its quality.
Mental wellness matters: Engaging in brain-stimulating activities and maintaining social connections can also contribute to a longer, healthier life.
Dr. Scott Kaiser emphasizes that aiming for a long life also means striving for a quality one. By treating your body with the care you’d give a high-end car, you’re more likely to reach your health goals.
So, whether you’re 80 or just aiming for a healthier future, remember: it’s never too late to improve your lifestyle and potentially add years to your life.
Mary Beth Koeth
💪 Stay strong with squats
Fitness experts agree: if you have time for just one exercise, make it squats!
Squats challenge all major muscle groups, offering a full-body workout. This simple movement not only strengthens your legs and core but also improves balance, joint health, and longevity.
Here's why squats should be part of your routine:
Strengthen calves, quadriceps, hamstrings, and glutes
Protect knees and hips
Improve balance and prevent falls
What does it mean? Squats are essential for maintaining mobility and independence as you grow older. Whether you're new to exercise or an experienced athlete, integrating squats into your routine can make a significant difference in your overall well-being.
Research on friendship's health benefits can be traced to 1960s California
Strengthen your social ties for better health 🤝
Recent research shows that your social network might influence your health as much as your exercise routine. David Robson, in his new book "The Laws of Connection," explores how our relationships can significantly impact our physical well-being.
People with thriving social networks tend to be far healthier than those who feel isolated. The World Health Organization even calls social connection a "global health priority." From boosting your immune system to reducing the risk of chronic conditions like diabetes and heart disease, strong social ties play a crucial role in longevity.
So, just like planning a fitness regime, prioritize nurturing your social connections. Building and maintaining meaningful relationships can enhance your overall health and well-being.
Boost your brain with intermittent fasting 🧠
Intermittent Fasting (IF) isn't just for weight loss—it's gaining recognition for its cognitive benefits too! By alternating periods of eating and fasting, IF switches your metabolism from glucose to ketones, triggering various physiological responses.
Cognitive gains: IF can enhance motor coordination, learning, and memory, thanks to increased neurogenesis and brain-derived neurotrophic factor (BDNF).
Human benefits: Older adults practising IF show better cognitive outcomes and health success as they grow older.
Gut-brain connection: IF promotes beneficial gut bacteria, producing metabolites like short-chain fatty acids (SCFAs) that support brain health.
Neuroprotection: IF reduces oxidative stress, enhances autophagy, improves mitochondrial function, and boosts synaptic plasticity—key for learning and memory.
Embrace IF for a sharper mind and healthier brain!
July Yeu Zone feature 🏔️
Meet Neil Foster, a former rugby player turned avid runner who lives in the Chilterns, England. We got the full story of his inspiring journey from rugby injuries to ultra-marathons!
