Gone exploring
Quick read • Rachael Jennings
🌿 Greetings from The Lake District
We often visited this moody and mystical part of England for family holidays in the ‘90s, hence the above picture of Steve (my Dad) and me with my brother on a hike somewhere around Buttermere.
It’s the land of Beatrix Potter, Kendal Mint Cake and the original Jennings brewery—established by a great-grandfather of ours in 1874—and where my husband and I are spending this weekend for a long overdue visit and some serious nature time.
The lakes, the fells, the sky… I’ve been dreaming of it and feel so energised to be back.
So Team Yeu is OOO at the moment and having some important rest and FUN after spending the first half of this year getting Yeu as a brand out into the world. We’re so grateful to everyone who’s joined the Yeu Zone so far and appreciate everyone supporting and advising us. Thank you for being here 💜
While I’m off hiking and visiting family, make sure to;
Get early access to our ‘Epic Energy Every Day’ Facebook group
Become a member of our Multi-Sport Club on Strava and share your outdoor summer adventures with us (Link in the top menu!)
Enjoy the rest of July and some amazing reads below from us at Yeu!
Seize the years,
Rachael Jennings | Co-founder + Chief Brand Officer, Yeu
🤝 Longevity...Simplified: Living A Longer, Healthier Life Shouldn’t Be Complicated
Book recommendation
Are you overwhelmed by the idea of living a healthier, longer life? Dr. Howard J. Luks, a board-certified orthopaedic surgeon, has got you covered. In his book, Dr Luks offers straightforward and actionable strategies to enhance your longevity without the need for extreme diets or gruelling workouts.
Dr Luks, known for his popular website howardluksmd.com, debunks myths and provides clear truths about healthy living. In this easy-to-read guide, you’ll learn to:
Understand the science behind longevity
Recognise the interconnectedness of bodily systems
Improve metabolic health
Overcome fears related to growing older
Enjoy exercise as a pleasant activity
🧠 Go outside for your sanity!
4-minute read
Recent research commissioned by RVshare underscores the profound impact of outdoor activities on mental well-being.
Over 68% of respondents find outdoor time relaxing
66% report an improved mood
64% experience clearer thinking
What does it mean? Outside is the best side so integrate outdoor excursions into the remaining weeks of summer. From hiking and camping to beach trips and cross-country drives, these experiences not only rejuvenate but also reduce stress and foster gratitude.
🕒 Is there really a ‘best’ time to work out?
Longer read
You know all those YouTube morning routine videos that make us think we need to work out in the morning? Well, a recent study of nearly 30,000 participants reveals some solid findings: Regular moderate-to-vigorous exercise reduces the risk of premature death and cardiovascular disease-related mortality, no matter when you fit it in.
Interestingly, those who opt for evening aerobic activities, like a brisk post-dinner walk, significantly lower their risk—by 61% for premature death and 37% for cardiovascular mortality.
🌱 Why focus on living longer when we can live better?
3-minute read
"Health span has become a big buzz term in the wellness community... identifying the years during which we are living in optimal health rather than just our chronological age." We love this piece about questioning the emphasis on increasing lifespan rather than improving the quality of life as we grow older. If you didn’t realise by now, we’re team healthspan here at Yeu!
🙏 Gratitude may bring longer life
Really quick read
A groundbreaking study from Harvard reveals that gratitude can enhance longevity. Older women who embraced gratitude had a 9% lower risk of premature death, especially from heart disease.
Simply focusing on what we're thankful for can profoundly impact our health. Incorporate gratitude practices, like jotting down or discussing what you appreciate, to promote growing older in good health.
