Regular physical activity supports mobility, cardiovascular health, muscle strength, balance, and healthy cognitive function. This all contributes towards feeling more capable in your body and life. Movement builds confidence and resilience.

Chronic sleep deprivation has been linked to various age-related diseases, compromised immunity, and increased levels of stress. We recommend getting at least 7 hours of high-quality, uninterrupted sleep to give your body the chance to repair itself.

Numerous environmental factors directly contribute to healthy longevity. These factors can be broadly categorized into physical, social, and psychological environments. In essence, our environments can either support or hinder healthy longevity.

A healthy diet is very personal, and one size does not fit all. What we do know is that eating well is the first step in giving your body what it needs to support your healthy longevity journey. You are what you eat.

Prioritizing purposeful activities and meaningful time with friends, family, and neighbors can provide crucial emotional and practical support, as well as a sense of belonging. This can help to reduce stress, improve mental health, and promote overall well-being.